Salads are an excellent way to incorporate more veggies into your diet. We love salads, and are advocates for making your own salad dressings. Yet as the weather turns cooler, a crispy cool salad doesn’t always hit the spot. We start to crave hot, filling dinners to warm us up. If you’re looking to include more vegetables into your diet …
Four Easy Plant-Based Salad Dressings
For the first time in over a decade, Canada’s Food Guide has been updated. The “rainbow” graphic featuring four distinct food groups that many of us grew up with, has been replaced by a simple photograph of a dinner plate- half of which is covered with bright, nutrient-rich fruits and vegetables. The new food guide eliminated the four food groups …